UPCOMING EVENTSMEMBERS CHRISTMAS PARTY DEC 14, 2019 – Details at gym.
KIDS CLASSES – January 14th 2020 Start. Sign up Dec 1st, 2019
FOUNDATIONS – We are offering foundations for new CrossFitters, this is a one session class to give you the basic movements. Create a profile online and sign up for the next available class or call 807-252-8777 to book your session.
SCF BARBELL CLUB – OLY LIFITNG – FREE EVERY THURSDAY FOR EXISTING MEMBERS, come out and work on your lifting skills. Non members are welcome at a drop in rate.
KIDS CLASSES – To Be Announced, email email@example.com for information
Joining our fitness family is easy. Click on the “JOINING SUPERIOR CROSSFIT” tab above and follow the links to create your profile on the MINDBODY SYSTEM.
Start, or continue forward, on your path to a life of physical fitness.
At Superior CrossFit we promote an environment that is safe, welcoming and fun, allowing all individuals the opportunity to work toward their fitness goals. Our community includes a wide range of individuals from teens to retirees. We have fun together while encouraging one another to move forward in fitness. COMMUNITY is what we are.Superior CrossFit is for anyone and everyone! New to CrossFit? Simply click the “JOINING SUPERIOR CROSSFIT” link, or call, to be enrolled in our next Introductory Foundations program. Have CrossFit Experience and looking for a change? Click to join above and contact us to start today! YOUR FIRST WEEK IS ALWAYS FREE!!
CrossFit programs are designed to optimize physical competence in 10 recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
At a regular fitness facility you will probably do the typical, boring workout consisting of isolation movements such as bicep curls or leg extensions combined with an extended cardio session. At Superior CrossFit we believe in shorter, high intensity cardiovascular sessions combined with functional movements. We like to use ropes, rings, pullup bars, deadlifts, cleans, snatches, presses, squats, kettlebells, medicine balls, jump ropes, and rowers etc. in our workouts.
Our workouts are constantly varied so you won’t ever get bored.
Now doesn’t that sound better then the typical workout.